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Welcome to "6 Steps to Combat Mom Stress"!

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Hey friend!  If you are anything like me, you are always looking for information and inspiration on how to live better, feel better, and stress less.  I’m so happy you found us!

Being a woman is incredibly complex!  Its a constant list of things to do, roles to plan, places to run, tasks to check off…and so on…  We’ve all seen the analogy that a woman’s brain is much like an internet browser with too many tabs open, and where on earth is that music coming from?!  I don’t know about you, but I FEEL that on all sorts of levels, being a mom to 3 busy daughters myself.  And we all know that oftentimes, the task that gets pushed to the bottom of the list, is YOU.

“Self-care” is the buzz-worthy phrase right now, and we KNOW it should be a priority.  But between school drop offs, recitals and games, meal planning, and the elusive work-life balance, other needs always seem to come before your own.  My own mother used to say it was like riding a merry go round that wouldn’t stop, and it wasn’t until I stepped into this adulthood role with the many hats I wear, that I TRULY understood her!

But friend, you deserve so much more than to be a hostage to all the chaos!

It is essential for you to invest in the things that restore you from the deepest levels inside and out.  When you put yourself at the top of the task list, you have more patience, increased energy, and a passion to share with those around you, including your partner and children.

This all sounds amazing, right?  But maybe you aren’t sure where to begin?  Maybe you are trying really hard to do the self care thing, and its not “working” for you.  The good news is, this is what you’ve signed up for!

Over the next few days, we will be sending out ways to approach self care that addresses the main areas of our stress, Physical Stress, Environmental/Chemical Stress, and Emotional Stress.  We will dive into detail on these tomorrow!

We can’t wait to share with you!  If you have any questions or would like to share with us…hit us up on our chat feature!  We’d love to get to know you better!

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